Individual, couples, and family therapy by secure video across California & New York, with in-person sessions available in Rochester, NY. Here are the threads we most often help untangle.
Neurodivergence and executive functioning can look different in BIPOC communities and are often misdiagnosed or missed by therapists from other cultures. Together we build a clearer, affirming understanding of how your mind works and how it shapes your relationships.
Tools to quiet a racing mind and steady the body, holding the cultural, family, and identity pressures that can keep the alarm running.
Support for low mood and the weight that makes ordinary days hard, understood within your background, history, and the systems you move through.
Paced, consent-led work to process trauma, from single events to intergenerational and quieter “little t” wounds, like a consistent lack of emotional safety growing up, and loosen their grip on the present.
Help untangling recurring conflict and rebuilding understanding between partners and within families, including bridging the gap between immigrant generations when acculturation pulls in different directions.
Steadiness through moves, new roles, and the in-between of holding more than one culture or home at once.
All of our work is trauma-informed and grounded in a multicultural perspective. Within that, we draw on:
Understanding how early relationships shaped the way you connect now, and building steadier, safer bonds in the present.
A collaborative, judgment-free way to work through ambivalence and find your own reasons for change.
Working with the loops between thoughts, feelings, and actions, including newer methods that shift your relationship to them, not just their content.
Making room for difficult thoughts and feelings while taking committed action toward what matters most to you.
A body-based approach to trauma that helps the nervous system gently release what it has been holding.
We tailor the mix to you. No single method is treated as one-size-fits-all. See the full glossary of specialties and approaches for everything our clinicians draw on.
Send a note through the contact form to share what’s bringing you in.
We talk through goals and match you with the right clinician and approach.
Sessions happen by secure video, or in person in Rochester, NY, scheduled around your life.
We revisit what’s working together, and change course when it helps.