Culturally-sensitive therapy attuned to your unique needs and history.
Untangled Threads Psychology is a therapy practice for individuals, couples, and families, with particular care for people from minority and marginalized communities. We start from the belief that culture, heritage, and history are not background details: they are part of the work.
Sessions are paced to you. We bring evidence-based methods and hold them lightly enough to stay attuned to the person in front of us.
Neurodivergence and executive functioning can look different in BIPOC communities and are often misdiagnosed or missed by therapists from other cultures. Together we build a clearer, affirming understanding of how your mind works and how it shapes your relationships.
Tools to quiet a racing mind and steady the body, holding the cultural, family, and identity pressures that can keep the alarm running.
Support for low mood and the weight that makes ordinary days hard, understood within your background, history, and the systems you move through.
Paced, consent-led work to process trauma, from single events to intergenerational and quieter “little t” wounds, like a consistent lack of emotional safety growing up, and loosen their grip on the present.
Help untangling recurring conflict and rebuilding understanding between partners and within families, including bridging the gap between immigrant generations when acculturation pulls in different directions.
Steadiness through moves, new roles, and the in-between of holding more than one culture or home at once.
